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 Anxiety and depression are common mental health conditions that can significantly impact a person's life. They are often intertwined, and one can sometimes lead to the other. Anxiety is characterized by excessive worry, fear, and nervousness. People with anxiety disorders may experience physical symptoms like rapid heartbeat, sweating, trembling, and difficulty breathing. They may also avoid situations that trigger their anxiety. Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed. People with depression may experience changes in appetite, sleep patterns, and energy levels. They may also have difficulty concentrating, making decisions, or feeling motivated.